First City CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
In Teams of Two
10 Thrusters (115/75)
10 Pull Ups
400m run
Partners will alternate movements throughout the workout, with only one partner working at a time ( Round 1 – Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meters; Round 2 – Partner B does 10 thrusters, Partner A does 10 Pull-Ups, Partner B sprints 400 meters). Intensity should be high. Runs should be fast!