FCCF workout for Saturday 7/18/2015

First City CrossFit – CrossFit

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Clean (5 x 3 (reset between each, not touch and go))

Power or Full

5 x 1.1.1

Building

(rest/reset 10 seconds between each single)

Rest 2 minutes between sets

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
“Power Elizabeth”