First City CrossFit – CrossFit
Metcon (Time)
Partner WOD
3 RFT
20 Deadlifts Each
(225/155)
600m Run Together
20 Burpees In-Unison
While Partner A is Deadlifting, Partner B will be holding a hollow position on the floor.
Mobility
Supine Banded Hamstring Stretch
Supine Banded Abductor Stretch
Supine Adductor Stretch
Chest Stretch on Wall