First City CrossFit – CrossFit
On July 4, 1776, the thirteen colonies claimed their independence from England, an event which eventually led to the formation of the United States. Each year on July 4th, also known as Independence Day, Americans celebrate this historic event. Happy Independence Day!
Metcon (Time)
HAPPY FOURTH OF JULY!
“7/4/1776″
7 Rounds of:
4 Power Cleans (205/135)
17 Lateral Bar Over Burpees
then immediately after the 7 rounds do,
76 Wall Balls