2700 Garden Road – CrossFit
Metcon (Time)
3 rounds
20 ab mat sit ups
20 push up
20 kb swing (53/35)
50 double unders (100 singles)
FCCF workout for Sunday 4/12/2015
3 rounds
20 ab mat sit ups
20 push up
20 kb swing (53/35)
50 double unders (100 singles)