FCCF workout for Sunday 6/28/2015

Announcements

Next Oly Lifting sessions starting June 30th and July 2nd – Register today by going to https://firstcity.fit/workshops/

First City CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Deadlift @ 185/115

9 Push Ups

12 Box Jump 24/20