2700 Garden Road – CrossFit
Workout
Metcon (Time)
Complete 4 rounds of the following for time
200m run
10x ring dips
20x alt DB Snatch (60/40)
Mobility
1. Calf Stretch – 1 min per side
2. Ball smash the bottom of the foot – 1 min per side
3. Ball smash the chest – 1 min per side
4. Roll out the Triceps – 1 min per side
5. Ball smash the Glutes – 1 min per side
6. Banded Hamstring stretch – 1 min per side