2700 Garden Road – CrossFit
Workout
Complete 20 Strict Pull-ups
Workout
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible (AMRAP) in 6 mins of the following
20x Jumping Lunges
10x Kettlebell (KB) swings (70#/53#)
5x V-Ups
Rest
Rest for 5 mins, stay warm
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible (AMRAP) in 6 mins of the following
25x Jumping Lunges
15x Kettlebell (KB) swings (70#/53#)
10x V-Ups