First City CrossFit – CrossFit
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Metcon (Time)
3 RFT
800m Run
50 Abmat Sit ups
50 Superman
FCCF workout for Thursday 7/16/20152015-07-162015-07-16https://firstcity.fit/wp-content/uploads/2024/04/header-logo4.pngFirst City Fitnesshttps://firstcity.fit/wp-content/uploads/2024/04/header-logo4.png200px200px