2700 Garden Road – CrossFit
Skills Development
Handstand Push-up
Workout
Metcon (Time)
Complete the following for time
50x Burpees
50x KB Swings (53/35)
50x Pull Ups
50x HSPU
50x Double Unders
Mobility
1. Ball smash the Traps – 1 min per side
2. Ball smash the shoulder – 1 min per side.
3. Ball smash the glutes – 1 min per side
4. Ball smash the hamstring – 1 min per side
5. Ball smash the calf – 1 min per side