2700 Garden Road – CrossFit
Workout
Metcon (Time)
Complete the following for time
30 cal Row
30x Thruster (95/65)
20 cal Row
20x Thruster (95/65)
10 cal Row
10x Thruster (95/65)
Workout
Metcon (No Measure)
Complete 3 rounds not for time
8-10 Strict TTB
20 banded good mornings
Mobility
1. Wrist and foream stretch on the floor
2. Supine banded hamstring stretch – 1 min each leg
3. Pigeon pose – 1 min each leg
4. Hurdler stretch – 1 min each leg