2700 Garden Road – CrossFit
Skills Development
Review the Med Ball Clean
Workout
Metcon (Time)
Complete 5 rounds of the following for time
10x med ball clean (20/14)
10x hand-release push-ups
Workout
Metcon (No Measure)
Complete 3 rounds of the following not for time
10-15x GHD Sit Ups
Rest for 60 seconds
60 sec weighted plank hold
Mobility
1. Monster quad / Couch stretch – 1 min each leg
2. Ball smash chest – 1 min per side
3. Banded chest stretch – 1 min per side