Announcements
There are two Veggie Spiralizers at the gym for members to borrow. Please send a text or email to info@firstcitycrossfit.com to let us know that you borrowed it.
2700 Garden Road – CrossFit
Workout – For Time
Metcon (Time)
Complete 4 rounds of the following for time
200m run
15x push ups
200m run
20x KB OHS (53/35) 10L/10R
Mobility
1. Calf stretch – 1 min per side
2. Ball smash the chest – 1 min per side
3. Roll out the lower back – 2 min
4. Roll out the upper back – 2 min