2700 Garden Road – CrossFit
Skills Development
GHD Sit-up
Workout
Metcon (Time)
Complete 3 rounds of the following for time
50x Kettlebell swings (53#/35#)
40x Overhead Step out lunges
30x Toes-to-Bars
Workout
Complete 3 rounds of the following not for time
10x GHD sit-ups
20x Supermans
Mobility
1. Cat-Cow alternating – 2 mins
2. Ab Stretch – 2 mins
3. Ball smash between the shoulder blades – 2 mins per side
4. Ball Smash the glutes – 2 mins per side
5. Roll out the lower back