Announcements
Next Oly Lifting sessions starting June 30th and July 2nd – Register today by going to https://firstcity.fit/workshops/
First City CrossFit – CrossFit
Metcon (AMRAP – Reps)
4 rounds for max reps
60 sec max reps HSPU
60 sec rest
60 sec max reps Hollow Rocks
60 sec rest
60 sec max Calorie Row
60 sec rest
Mobility
Cat Cow – 1 min
Ball smash upper back – 1 min
Ball smash chest/deltoid – 1 min each side
Ball smash hamstrings – 1 min each