2700 Garden Road – CrossFit
Workout
Metcon (No Measure)
Every minute on the minute for 20 minutes, complete the following
5x Thrusters (155#/105#)
50x Double-unders
Mobility
1. Calf stretch – 2 mins per side
2. Ball smash the calf – 2 mins per side
3. Roll out the quads – 2 mins per side
4. Ball smash the inside of the knee – 2 mins per side
5. Roll out the outside of the hip / IT Band – 2 min per side