2700 Garden Road – CrossFit
Skills Development
Deadlift
Workout
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Mobility
1. Cat-Cow pose – 2 mins
2. Forearm stretches – 2 mins
3. Ball smash the hamstrings on a box – 1 min per side
4. Ball Smash the glutes – 1 min per side
5. Roll out the Quads – 1 min per side
6. Roll out the IT bands – 1 min per side