First City CrossFit – CrossFit
Front Squat (5.4.3.2 5.4.3.2)
This is two sets of 5.4.3.2 reps. Your goal is to increase load on the second set of each 5.4.3.2
Metcon (AMRAP – Reps)
3 sets
30 sec Muscle Ups or Strict pull ups
rest 30 seconds
30 sec TTB
rest 30 seconds
30 sec Renegade Rows (no push up)
rest 30 seconds