First City CrossFit – CrossFit
Happy Cinco de Mayo!
Workout
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Mobility
1. Ball smash shoulders – 1 min each
2. Barbell smash traps on rig – 1 min each
3. Barbell smash quads – 1 min each leg
4. Pigeon pose – 1 min per side