The workout for Fri. Jan. 10th, 2014 – First City CrossFit – Monterey, CA

First City CrossFit Monterey California
The workout for Fri. Jan. 10th, 2014

For time
   Row 400m

   2 Rounds of
    20x burpees
     20x box jumps
     20x kettlebell swings
     20x mountain climbers
     20x ring rows

   Row 400m