Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
In 25 minutes, complete as many rounds and reps as possible (AMRAP) of
8x Handstand Push-ups
8x Box Jumps (24/20)
8x back squats (135#/95 from the floor)
run to corner and back
rest 1 min
Friday 7/18/2014