Main – CrossFit
Happy 4th of July!
Skills Development
Demo, explain, and practice the Squat clean.
Workout – EMOM
Metcon (No Measure)
Every minute on the minute, complete the following
5x Hang Squat Cleans (155/115)
10x Toes-to-Bar
15x Hand-release Push-ups
Workout – Interval
Metcon (No Measure)
Complete 4 rounds of
30 sec hollow holds
30 sec superman holds