0

Main – CrossFit

View Public Whiteboard

Workout – Weightlifting

Metcon (Weight)

15 mins Hang Clean Technique Work

Workout – AMRAP

Metcon (No Measure)

Every minute on the minute (EMOM) for 9 minutes, complete the following
20x Double Unders
8x Hollow Rocks

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search