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Main – CrossFit

Metcon

8min EMOM
Sprint 2x Black Top
5x Blank/Forearm
5x Reverse Rows

Metcon (8 Rounds for reps)

8min EMOM
Sprint 2x Black Top
5x Blank/Forearm
5x Reverse Rows

1: Metcon (AMRAP – Reps)

1min Wall Balls as many reps as possible

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