First City CrossFit Monterey California
The workout for Mon. Jan. 13th, 2014
Chad Vaughn 285lb Snatch in slo-mo (with Commentary), Courtesy of CrossFit, Inc.
Every minute on the minute (EMOM)
1x snatch
The workout for Mon. Jan. 13th, 2014 – First City CrossFit – Monterey, CA2014-01-162014-01-16https://firstcity.fit/wp-content/uploads/2024/04/header-logo4.pngFirst City Fitnesshttps://firstcity.fit/wp-content/uploads/2024/04/header-logo4.png200px200px
