Monday 11/17/2014

First City CrossFit – CrossFit

View Public Whiteboard

Workout – Weightlifting

Front Squat (3x, 3x, 3x, 3x, 3x)

Skills Development

Review Squat Clean Technique

Workout – For Time

Metcon (Time)

Complete the following for time

25 pullups

25 squat cleans (95/65)

25 Russian Twists

50 overhead plate walking lunges (45/25)

Row 800m