2700 Garden Road – CrossFit
Workout
Front Squat (5,5,3,3,3,1,1,1)
Workout
Metcon (Time)
Complete the following for time
50x burpees
50x squat cleans (95#/65#)
50x hand-release push-ups
Mobility
1. Wrist circles and stretches – 2 mins
2. Ball smash the chest – 2 min per side
3. Scorpion pose – 1 min per side
4. Roll out the lower back – 2 mins
5. Monster Quad / Couch – 1 min per side