Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
In 8 minutes, complete as many rounds as possible of
20 Double-unders / 60 singles
20 Sit-ups
20 air squats
Metcon (AMRAP – Rounds and Reps)
In 8 minutes, complete as many rounds as possible of
row 200m
20 supermans
20 lunges
4 handstand push-ups