Main – CrossFit
Push Press (warm-up (9x, 6x, 3x) working set (3×3))
Metcon (Time)
Complete 5 rounds for time of
3x Push Press (50% 1RM)
6x V-ups
9x Supermans
Monday 6/2/2014
Complete 5 rounds for time of
3x Push Press (50% 1RM)
6x V-ups
9x Supermans