Main – CrossFit
Workout
Monday Mash-up
Metcon (Time)
@0:00 For time, complete 3 rounds of
5x Hang Power Snatches (95/65)
7x OH Squats (95/65)
9x Burpees over barbell
Metcon (AMRAP – Rounds and Reps)
@10:00 Complete as many rounds and reps (AMRAP) in 3 minutes of
12x SDLHP (95/65)
15x push-ups
Metcon (AMRAP – Rounds and Reps)
@15:00 Complete as many rounds and reps(AMRAP) in 3 minutes of
12x SDLHP (95/65)
15x push-ups
Metcon (Time)
@20:00 For time, complete the following
150x Russian KB swings.
At the top of every minute including the 1st each athlete will perform 5 situps