Surprise Super Funday!

Main – CrossFit

You will have to come in to find out!!!

View Public Whiteboard

Workout

Super Funday!

Metcon (Time)

For time, complete the following
Buy-in – Row 300m

6 rounds of
10x hand-release push-ups
10x wall balls (20# / 14#)
5x strict pull-ups
10x weighted step-ups (45# 24″ / 25# 20″)

Run a lap to finish!