Main – CrossFit
Metcon (Time)
3RFT of
row/run 400m (alternate running and rowing)
10 box jumps 10 sit-ups
10 wall balls 10 pull-ups
10 KB swings 10 push-ups
Saturday 5/10/2014
3RFT of
row/run 400m (alternate running and rowing)
10 box jumps 10 sit-ups
10 wall balls 10 pull-ups
10 KB swings 10 push-ups