Main – CrossFit
Metcon (No Measure)
Circuit – 3 rounds of the following
battle ropes
tire flips
tire hits
sled pulls
sled drags
hurdle side steps
40 secs work / 20 secs switch
1 min rest between rounds
Saturday 5/17/2014
Circuit – 3 rounds of the following
battle ropes
tire flips
tire hits
sled pulls
sled drags
hurdle side steps
40 secs work / 20 secs switch
1 min rest between rounds