Main – CrossFit
Metcon (Time)
For time, complete the following
12x, 10x, 8x, 6x, 4x, 2x
Overhead squat (60% of 1RM)
Russian Kettle bell (53/35)
*Ring Push UP
*Ring pull ups
*may sub bar instead
Saturday 6/14/2014
For time, complete the following
12x, 10x, 8x, 6x, 4x, 2x
Overhead squat (60% of 1RM)
Russian Kettle bell (53/35)
*Ring Push UP
*Ring pull ups
*may sub bar instead