Main – CrossFit
Workout – AMRAP
Metcon (AMRAP – Rounds and Reps)
In 5 minutes, complete as many rounds and Reps as possible (AMRAP) of
7 toes to bar
7 Dynamic push-ups rest
Rest for 2 minutes
Metcon (AMRAP – Rounds and Reps)
In 5 minutes, complete as many rounds and Reps as possible (AMRAP) of
150′ sled drag
8 med ball clean
Rest for 2 minutes
Metcon (AMRAP – Rounds and Reps)
In 10 minutes, complete as many rounds and Reps as possible (AMRAP) of
400m run
35 air squats