Main – CrossFit
Metcon (No Measure)
Partner WOD –
For 2 rounds
1. Weighted run
2. Tire hits
3. Tire flips / alt goblet squats or air squats
4. Sprints
5. Sled drags
6. Handstand push-ups / alternating shoulder presses
Saturday 7/5/2014
Partner WOD –
For 2 rounds
1. Weighted run
2. Tire hits
3. Tire flips / alt goblet squats or air squats
4. Sprints
5. Sled drags
6. Handstand push-ups / alternating shoulder presses