Sunday 8/10/2014

Main – CrossFit

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Workout – AMRAP

Metcon (10 Rounds for reps)

Complete 10 rounds of
1-minute of
3x deadlifts (315/200)
Shuttle sprints (5m, 10m, 15m)
Max reps burpee
Rest 2 minutes between rounds.

Record the number of burpees for each round.