First City CrossFit – CrossFit
Abby (Time)
For time, complete 21-15-9 reps of
Wall Balls
Burpee Box Jumps
Kettle Bell Swings
Max Rep Push-ups in 1 minute (AMRAP – Reps)
Max Rep Push-ups in 1 minute
Mobility
1. Banded Chest Stretch
2. Foam Roll outside of the hips – 1 min per leg
3. PVC Roll the front of the thigh – 1 min per leg
4. PVC Roll the inside of the thigh – 1 min per leg
5. Lax Ball on the calf – 1 min per leg
6. Lax Ball on the bottom of the foot – 1 min per leg