First City CrossFit – CrossFit
Workout
Metcon (AMRAP – Reps)
Complete the 5 Rounds of the following exercises working for 30 seconds and 10 seconds to rest
Kettle Bell Swings
Push Ups
Jumping Lunges
Hollow Body Holds
Air Squats
L-Sit from bar
Mobility
1. Ab stretch
2. Banded chest and shoulder stretch
3. Banded Lunge
4. Foam roll glutes
5. Foam roll quads
6. Banded Hamstring stretch (on back or bent over)