Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
For 8 minutes, complete as many rounds as possible of
18x double-unders or 54x singles
12x hand-release push-ups
6x pistols (3 per leg), 10x pistols-to-the-bench, or 18x air squats
Rest for 2 minutes
Metcon (AMRAP – Rounds and Reps)
For 8 minutes, complete as many rounds as possible of
18x mtn climbers
12x wall balls
6x ring dips