Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete 2 rounds of the following for time
Run 250m together each with a weight plate (45/25)
30x weighted OH walking lunges each (45/25)
One partner holds plank, while other lunges
Run 400m together
30x wall ball over the rig
Run 250m each with a weight plate (45/35) together
30x box jumps each alternating
Run 400m together
30x tire hits each
one partner holds knees raised while other does tire hits