First City CrossFit – CrossFit
Metcon (No Measure)
Every minute on the minute (EMOM), complete the following
EMOM 1 – 0-10min
10x WB 20/14
10x sit-ups
EMOM 2 – 10-20 min
15x jumping lunges
5x Plank up downs
EMOM 3 – 20-30 min
10x toes to bar
10x KB swings 53/35