First City CrossFit Monterey California
The workout for Thurs. Jan. 9th, 2014
We started off the night with some ladder speed drills.
“Angie”
100x Pull-ups
100x Push-ups
100x Sit-ups
100x Air Squats
The workout for Thurs. Jan. 9th, 2014 – First City CrossFit – Monterey, CA2014-01-102015-11-11https://firstcity.fit/wp-content/uploads/2024/04/header-logo4.pngFirst City Fitnesshttps://firstcity.fit/wp-content/uploads/2024/04/header-logo4.png200px200px
