First City CrossFit – CrossFit
Skills Development
Gymnastics – complete 2 rounds of
Forward Rolls (down mat and back)
Cartwheels (each side – down mat and back)
5x Wall Climbs
Workout
Metcon (No Measure)
Complete 3 rounds of the following circuit working for 45 seconds with 15 seconds to switch / rest
KB sumo deadlift (53#/35#)
supermans
battle ropes
tire flips
situps
box jumps
sled drags