First City CrossFit Monterey California
The workout for Tues. Jan. 14th, 2014
The Whiteboard
Ashton getting those knees up to clear the 30″ box!
As many rounds as possible in 12mins of
3x pull-ups
6x air squats
9x knee raises
12x box jumps
The workout for Tues. Jan. 14th, 2014 – First City CrossFit – Monterey, CA2014-01-172015-11-11https://firstcity.fit/wp-content/uploads/2024/04/header-logo4.pngFirst City Fitnesshttps://firstcity.fit/wp-content/uploads/2024/04/header-logo4.png200px200px
