First City CrossFit – CrossFit
Workout – Weightlifting
Overhead Squat (5×3)
Workout
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of the following
3-6-9-12-15-18 Calorie Row,
Jumping Air Squats,
1x arm kb snatch (53, 35)
Mobility
1. Pigeon pose – 1 min per leg
2. Banded Bowler – 1 min per ankle
3. Banded Hamstring stretch – 1 min per side
4. Scorpion pose – 1 min per side
5 Banded Runners lunge – 1 min per leg
6. Hamstring smash with a ball sitting on a box – 1 min per side.