2700 Garden Road – CrossFit
Skills Development
Kipping swing progression
Kipping toes-to-bar
Kipping pull-ups
Workout
Metcon (Time)
Complete the following for time
9x Pull-ups
12x Toes-to-Bar
15x Box Jumps (24″/20″)
Rest for 90 seconds
Metcon (Time)
Complete the following for time
9x Pull-ups
12x Toes-to-Bar
15x Box Jumps (24″/20″)
Rest for 90 seconds
Metcon (Time)
Complete the following for time
9x Pull-ups
12x Toes-to-Bar
15x Box Jumps (24″/20″)
Rest for 90 seconds
Metcon (Time)
Complete the following for time
9x Pull-ups
12x Toes-to-Bar
15x Box Jumps (24″/20″)
Rest for 90 seconds
Metcon (Time)
Complete the following for time
9x Pull-ups
12x Toes-to-Bar
15x Box Jumps (24″/20″)
Mobility
1. Cat-Cow stretch – 2 mins
2. Ab stretch – 2 mins
3. Banded Bowler – 1 min per side
4. Roll out the Lats – 1 min per side
5. Roll out the upper back – 2 mins per side