Main – CrossFit
Workout – For Time
Metcon (Time)
For time, complete the following
Start with 40 calorie row
4 Rounds of
10 tire flips
10 med ball man makers*
10 med ball sit ups with MB used for man makers
End with 40 calorie row
Start in heats of up to 6 on the rower.
Select heats based on tires available.
* Med ball man maker is a push-up on the MB, followed by a med ball clean to a wall ball.