Main – CrossFit
Skills Development
Kipping pull-up skill work
Those athletes who know how to do kipping pull-ups, will complete the Pull-up EMOM below while others work on their kipping.
Workout – EMOM
Metcon (7 Rounds for reps)
Every minute on the minute for 7 minutes, complete max rep pull-ups.
Workout – AMRAP
Metcon (AMRAP – Rounds and Reps)
In 7 minutes, complete as many rounds and reps as possible (AMRAP) of
2x Hang Power Snatch (75/55)
2x Toes-to-bar (T2B)
4x Hang Power Snatch (75/55)
4x Toes-to-bar (T2B)
6x Hang Power Snatch (75/55)
6x Toes-to-bar (T2B)
Continue up the rep ladder 2-4-6-8-10…