Main – CrossFit
Skills Development
Pull-up progression
Kipping skill work c-kip/butterfly
Metcon (No Measure)
7 min EMOM unbroken pull-ups (add 1-3 reps if successful last week)
Workout – AMRAP
Metcon (AMRAP – Reps)
4 min max cal row
Metcon (AMRAP – Reps)
3 min Max KB swings
Metcon (AMRAP – Reps)
2 min max box jumps
Metcon (AMRAP – Reps)
1 min max mtn climbers